The Lose Your First 10 Lbs :
Workshop is a workshop that gives participants the tools and skills they need to lose weight and keep it off. It is the only event of its kind in the country.
This workshop provides a :
holistic approach to weight loss by focusing on changing your lifestyle as well as your diet.Participants will learn how to build a healthy
Relationship with food :
and how to set realistic goals for themselves. They will also learn about what foods are good for them and which ones are not so good for them, with an emphasis on carbohydrates.