PRODUCT INFORMATION :
The Essential Keto Cookbook is a physical book that has been written by Maria Emmerich and published by Fair Winds Press.The book is a comprehensive collection of recipes and tips for those who are.
Following the keto diet :
The cookbook contains more than 200 recipes for breakfast, lunch, dinner, snacks, and desserts. In addition to that, it also includes information on how to do keto-friendly cooking in different settings like at home or when travelling.
The cookbook can be used :
as an excellent resource for people who want to follow the ketogenic diet but don't know where to start with it.It provides a lot of helpful information about what foods are allowed and what foods should be avoided in order to maintain the diet.