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The most important thing is to get the right amount of sleep. Sleep experts recommend that adults get between 7 and 9 hours of sleep per night. If you are not getting enough sleep, it can cause a variety of problems, including difficulty concentrating and being less productive at work.
The most common problem with sleep is insomnia, which affects about 10% of the population. Insomnia can be caused by stress, anxiety, or depression. It can also be caused by pain or other physical conditions such as arthritis or asthma.
There are many things you can do to improve your sleep habits such as:
- avoid caffeine after lunchtime
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- avoid alcohol before bedtime
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- avoid naps after 3pm
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- exercise regularly
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