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It is important to know how many calories you burn in a day. This will help you keep track of your daily calorie intake.
The best way to lose weight is by burning more calories than you take in. One way to do this is by tracking your daily calorie intake and burning more calories through exercise.
You can use the following formula to calculate the number of calories that you need to burn for weight loss:
Calories needed for weight loss = Total Calories Consumed - Total Calories Burned.