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Obesity is a major health concern in the United States, with approximately one-third of adults and 17% of children being obese.
Intermittent fasting (IF) is an eating pattern that has been shown to have many health benefits. It can help you lose weight, reduce your risk for diseases such as diabetes and heart disease, improve brain function, and even lengthen your life. The most popular form of IF is called time-restricted eating. This type of IF typically involves a daily 12-hour fast where you do not eat anything but then you are allowed to eat whatever you want for the other 12 hours each day.
Intermittent fasting can be a great way to lose weight quickly without having to give up on any food groups or making drastic changes to your diet.